Where Every
Journey
Finds Purpose
We partner with organizations to build psychologically safe workplaces, equip leaders with mental health tools, and cultivate cultures where people genuinely thrive.
Comprehensive Mental Health Solutions
From frontline training to enterprise strategy, our programs meet your organization where it is and guide it toward where it needs to be.
Mental Health First Aid Training
Standard & Advanced Certification
Equip your team with evidence-based skills to recognize, respond to, and support colleagues experiencing mental health challenges. Our certified MHFA programs are tailored for workplace environments.
Corporate Wellness Strategy
Enterprise-Wide Culture Transformation
A comprehensive organizational assessment and roadmap for building psychologically safe, resilient workplaces. We work with leadership teams to embed mental wellness into your culture DNA.
Executive & Leadership Coaching
Resilient Leaders, Thriving Teams
One-on-one and group coaching programs for managers and executives to develop emotional intelligence, stress resilience, and the skills to support their teams through challenges.
Team Resilience Workshops
Cohort-Based Learning Experiences
Interactive, facilitated workshops designed to strengthen team bonds, improve communication, and build collective coping strategies. Available as one-day intensives or multi-session series.
Wellbeing Program Design
Sustainable, Evidence-Based Programs
We design and implement holistic employee wellbeing programs that go beyond surface-level perks. Our programs address the full spectrum of wellbeing — physical, mental, social, and financial.
Analyst Reports & Research
Data-Driven Workforce Insights
Access our proprietary research on workplace mental health trends, industry benchmarks, and evidence-based interventions. Our reports equip HR leaders with the data to make the case for investment.
The Path and Purpose Journey
A structured pathway from assessment to lasting organizational transformation
Real Impact, Measurable Change
Our outcomes are tracked rigorously. Every engagement includes baseline assessment, mid-point check-ins, and post-program measurement.
Before & After Metrics
Average scores across 50+ client engagements (0–100 scale)
Organizational Wellbeing Profile
Post-program average scores across 6 dimensions
Program Completion & Satisfaction Rates
Research & Perspectives
Free resources, analyst reports, and practical tools to help you build the case for mental health investment and implement evidence-based programs.
2025 Canadian Workplace Mental Health Report
Our flagship annual report analyzing mental health trends, investment levels, and outcomes across 500+ Canadian organizations. Includes industry benchmarks and actionable recommendations.
The Manager's Role in Preventing Burnout: A Practical Framework
Evidence-based strategies for managers to identify early warning signs of burnout and intervene effectively before it becomes a crisis.
Workplace Mental Health Policy Template
A comprehensive, customizable policy template covering disclosure, accommodation, return-to-work, and manager responsibilities. Reviewed by legal and HR experts.
Building a Business Case for Mental Health Investment
A step-by-step guide for HR leaders to quantify the ROI of mental health programs and present a compelling case to the C-suite and board.
Psychological Safety in Remote & Hybrid Teams
New research on how remote work has changed psychological safety dynamics, with data from 2,400 employees across 12 industries.
Why 'Wellness Perks' Aren't Enough: The Case for Systemic Change
Yoga classes and meditation apps don't address root causes. This article examines what organizations need to do differently to create lasting wellbeing.
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Standard Mental Health First Aid Certification
A nationally recognized, two-day certification course for everyday people who want practical tools to support mental health in real-life situations.
What's Included
Who This Is For
MHFA Canada
Nationally Recognized
Per participant · Spots are limited to maintain a high-quality, connected learning experience.
No prior training required. Open to anyone 18 years and older who wants to show up with confidence, care, and intention.
Secure checkout via Stripe · Registration confirms your seat
Choose Your Session
Every cohort runs the third Thursday & Friday of the month · 9:00 AM – 3:00 PM ET · Virtual
April 2026
16 & 17
Thursday & Friday · 9 AM – 3 PM ET
May 2026
21 & 22
Thursday & Friday · 9 AM – 3 PM ET
June 2026
18 & 19
Thursday & Friday · 9 AM – 3 PM ET
July 2026
16 & 17
Thursday & Friday · 9 AM – 3 PM ET
August 2026
20 & 21
Thursday & Friday · 9 AM – 3 PM ET
September 2026
17 & 18
Thursday & Friday · 9 AM – 3 PM ET
Peace of Mind
Feel prepared and confident to step in and offer initial support to someone in need.
Practical Skills
Simple, actionable steps to provide support until professional help is accessible.
Easier Dialogue
Handle brave conversations without feeling awkward or worried about saying the wrong thing.
Stronger Connections
Become a more compassionate friend, partner, colleague, or community member.
Who We Serve
Path and Purpose works alongside organizations rooted in community, education, healthcare, and public service — bringing mental health expertise to the spaces that need it most.
Black Physicians of Tomorrow — STEAMWorks
Ifarada Institute
Congress of Black Women of Canada — Ajax/Pickering Chapter
Durham Black Educators
WindReach Farm
Municipality of Ajax / Town of Ajax
Enterprise & Corporate Teams
Is your organization ready to prioritize mental health?
Start a ConversationMental Health at the Heart of Community
MHFA Canada · Opening Minds
Amika Young
Founder & Lead Consultant
Amika Young is a certified Mental Health First Aid instructor and corporate wellness consultant with over a decade of experience helping organizations build cultures where people genuinely thrive. Her work sits at the intersection of evidence-based mental health practice, organizational psychology, and community-centered care.
Rooted in the belief that mental health is a community issue, Amika brings warmth, rigor, and deep cultural competency to every engagement. She has trained over 3,000 individuals and partnered with organizations across healthcare, education, government, and the private sector.
Certifications & Credentials
Trusted Partners & Affiliations
Our Mission
We believe that every person deserves to work in an environment where their mental health is valued, protected, and supported. Path and Purpose exists to make that a reality — not through surface-level wellness perks, but through deep, systemic, community-centered change.
Our values — community, emotional safety, growth, healing, and resilience — are not just words. They are the principles that guide every program we design, every conversation we facilitate, and every organization we partner with.
What Clients Say
Real voices. Real transformation.
We are currently gathering feedback from our clients and partners. Check back soon to hear directly from the organizations and leaders whose workplaces have been transformed through Path and Purpose.
Book Your Discovery Call
Tell us about your organization and goals. We'll match you with the right program and follow up within 24 hours.